georges louis Apps

Lose Weight Fast: How to Do It SafelySick of crash diets and fad diets? Follow these healthy tips.Working on weight loss? Then you probably want results -- fast.Let me save you some time: skip the fad diets. Theirresultsdon't last. And you have healthier options you can start on--today!fruit and vegetables on scaleYou can safely lose 3 or more pounds a week at home withahealthy diet and lots of exercise, says weight losscounselorKatherine Tallmadge, RD.How to Lose Weight FastIf you burn 500 more calories than you eat every day for aweek,you should lose about 1-2 pounds.If you want to lose weight faster, you'll need to eat lessandexercise more.For instance, if you take in 1,050 to 1,200 calories a day,andexercise for one hour per day, you could lose 3-5 pounds inthefirst week, or more if you weigh more than 250 pounds. It'sveryimportant not to cut calories any further -- that'sdangerous.Limiting salt and starches may also mean losing more weightatfirst -- but that's mostly fluids, not fat."When you reduce sodium and cut starches, you reduce fluidsandfluid retention, which can result in up to 5 pounds of fluidlosswhen you get started," says Michael Dansinger, MD, of NBC'sTheBiggest Loser show.

Working on weight loss? Then you probablywantresults -- fast.Let me save you some time: skip the fad diets. Theirresultsdon't last. And you have healthier options you can start on--today!fruit and vegetables on scaleYou can safely lose 3 or more pounds a week at home withahealthy diet and lots of exercise, says weight losscounselorKatherine Tallmadge, RD.How to Lose Weight FastIf you burn 500 more calories than you eat every day for aweek,you should lose about 1-2 pounds.If you want to lose weight faster, you'll need to eat lessandexercise more.For instance, if you take in 1,050 to 1,200 calories a day,andexercise for one hour per day, you could lose 3-5 pounds inthefirst week, or more if you weigh more than 250 pounds. It'sveryimportant not to cut calories any further -- that'sdangerous.Limiting salt and starches may also mean losing more weightatfirst -- but that's mostly fluids, not fat."When you reduce sodium and cut starches, you reduce fluidsandfluid retention, which can result in up to 5 pounds of fluidlosswhen you get started,"Now get the lasting result you have always wanted.

Painless weight loss? If you'redesperatelytrying to squeeze in workouts and avoid your favoritehigh-calorietreats, it can seem like there's nothing pain-freeabout it.Yet while eating healthier and slipping in exercise doestakesome work, it really doesn't have to require heroic effort.Makingjust a few simple lifestyle changes can pack a big weightlosspunch over time.Recommended Related to WomenWomen's Top 5 Sexual Fantasies and What They MeanBy Hilda Hutcherson, M.D. 1. Sex with another man (usually he'sacelebrity). This doesn't mean you're dissatisfied with yourrealsex life, just that you're excited by new experiences — and,ofcourse, gorgeous stars.2. Ménage à trois. If you'repicturingyourself with two men, you want to be adored and doted on— heck,maybe even fought over. Thinking about yourself and your guywithanother woman ignites the very sexy idea that other ladiesfindyour guy attractive...Read the Women's Top 5 Sexual Fantasies and What They Meanarticle> >WebMD spoke to weight loss experts and everyday peoplewho'vefigured out a few painless ways to lose weight -- and keep itoff.Here are their top tips on how to lose weight without sweatingittoo much.1. Add, Don't SubtractForget diet denial: Try adding foods to your diet insteadofsubtracting them.Add in healthy goodies you really love, like deep-redcherries,juicy grapes, or crunchy snow peas. Slip those favoritefruits intoyour bag lunch and breakfast cereal; add the veggiesinto soups,stews, and sauces."Adding in really works, taking away never does," saysregistereddietitian David Grotto, RD, LDN, author of 101 OptimalLife Foods,but do remember to keep an eye on overall calories. Anddon't forgetto add in something physical, too, whether it's doinga few dancemoves before dinner, shooting hoops, or taking a quickstroll.2. Forget About Working OutIf the word "exercise" inspires you to creative avoidance,thenavoid it. Maybe the trick to enjoying a workout may be tonevercall it working out."There's some truth to that," Grotto tells WebMD, and onceyoustart your not-calling-it-exercise plan, Grotto saysyou'lldiscover "the way good health feels knocks down theroadblocks thatwere preventing you from exercising in the firstplace."So burn calories and invigorate muscles by beachcombing,ridingbikes, grass skiing, making snow angels, hiking, washing thecar,playing Frisbee, chasing the dog around the yard, or evenenjoyinggreat sex. After all, a rose by any other name ...3. Go WalkingWalking when the weather's nice is a super-easy way to keepfit,says Diane Virginias, a certified nursing assistant from NewYork."I enjoy the seasons," she says, adding that even when she'sshorton time she'll go out for a few minutes. "Even a five minutewalkis a five minute walk."No sidewalks in your neighborhood? Try these tips for slippinginmore steps:Trade your power mower for a push version.Park your car at the back of the lot.Get out of the office building and enjoy walking meetings.Sweep the drive or rake the leaves instead of usingaleaf-blower.Get off the bus a few stops earlier.Hike the mall, being sure to hit all the levels.Take the stairs every chance you get.Sign up for charity walks.Crank the music and get your heart rate up the next time you moporvacuum.It all adds up. If you walk twice a day for 10 minutes and try afewof these tips, you may find yourself with a low-impact,30-minuteworkout easily tucked under your belt.